Category: routine

Week 27/2023: Backs and shoulders, arms and eyes

Week of 3 July 2023 Backs, shoulders and arms This week I was going to write about how well I was doing putting last week‘s shoulder exercise habits back into place. But, well, I’m not. Last weekend, I decided to very helpfully over-exert my back when I was emptying...

Week 25/2023: Winter solstice

Wintering doesn’t come easy Week of 19 June 2023 I like the idea of celebrating winter solstice in some way but it never seems to happen. The fault is entirely mine, of course. I don’t plan anything, and I certainly don’t like to go outside, which is what the...

Week 10/2023: Three times a week

Week of 6 March 2023 Tranquility by Tuesday: Chapter 5 Three times a week is a habit. As well as James Clear’s Atomic Habits, which I’ve been writing about in the last few weeks, I’ve been working through Laura Vanderkam’s book Tranquility By Tuesday. Planning on Friday, which I...

Week 9/2023: Atomic habits part 5

Week of 27 February 2023 Atomic Habits Part 5 As I wrote last time, I’m carrying on with James Clear’s 30-day habit challenge to try and get myself back into a writing habit. Since then, I’ve started the daily habit of sitting at my desk, opening my notebook and...

Week 6/2023: Beginnings

Week of 6 February 2023 The 2023 school year begins This week Kramstable started his first year of college; the first year of his final phase of school life. My school experience has changed a lot since Kramstable started kinder in 2011. Primary school was eight very long years,...

Week 5/2023: Atomic habits

Week of 30 January 2023 Putting things in place I had only two days of work this week before having a week off for the last week of school holidays. It’s weird, knowing that there’s only one more year that January will be school holidays. Time off has given...

Week 52/2022: It’s not the end

Week 52/2022: Week of 26 December 2022 It’s not the end I’m one of those lucky people for whom the end of the year is an enforced shutdown. My favourite thing to do during this week is to not do anything and not go anywhere. And that is precisely...

Week 47/2022: Moving again

Week of 21 November 2022 Move by 3 p.m. Getting back to posts about Laura Vanderkam’s book Tranquility by Tuesday, chapter 3 is called Move by 3 p.m. (Yes, I’ve skipped chapter 2. Because it’s complicated!) If you’re super observant, you might have noticed one of the habits I’ve...

Week 46/2022: A painful week

Week of 14 November 2022 A painful week So, what would be the next fun thing that might happen after a couple of weeks of feeling flat, uninspired and unmotivated? Oh, yes! My back could give out on me. Which is, of course, exactly what happened on Monday morning...