Week 28/2023: Backs and shoulders, arms and eyes (part 2)
Week of 10 July 2023 Backs and shoulders. Well, really, just backs. This is where I write an update about how great I’m doing with my shoulder exercises and how much better my back is feeling right? Well, actually no. Nothing has got better and, if anything, it’s got...
Week 27/2023: Backs and shoulders, arms and eyes
Week of 3 July 2023 Backs, shoulders and arms This week I was going to write about how well I was doing putting last week‘s shoulder exercise habits back into place. But, well, I’m not. Last weekend, I decided to very helpfully over-exert my back when I was emptying...
Week 26/2023: Pilates and shoulders and habits
Week of 26 June 2023 Atomic Habits Part 6 Starting Pilates I started my physio-supervised Pilates program last week. How it works is, the physiotherapist has two clients sharing an appointment. This means she can set one person up with their first exercise and make sure they’re okay, then...
Week 25/2023: Winter solstice
Wintering doesn’t come easy Week of 19 June 2023 I like the idea of celebrating winter solstice in some way but it never seems to happen. The fault is entirely mine, of course. I don’t plan anything, and I certainly don’t like to go outside, which is what the...
A weekend retreat: Mount Field National Park
Mount Field National Park Week 24/2023 (part 2): Week of 19 June 2023 When we lived in the Derwent Valley (it seems so long ago now), we used to take the occasional trip to Mount Field National Park. Sometimes for short walks, sometimes to camp overnight. Prior to colonisation,...
Week 24/2023: Modern times and creole food
Week of 12 June 2023 (part 1) A busy week(end) This was such a busy weekend I’m splitting it over two posts. Modern times A friend told me about an exhibition at the Handmark Gallery they thought I’d be interested in, so I took some time on Friday to...
Week 23/2023: Back to back
Week of 5 June 2023 Back to my back This week I had an appointment of some sort every day except Monday, including a double-up on Friday, when I also had to take my mother to an appointment. I went to the physio for the first time in a...
Week 22/2023: A weekend of theatre
Week of 29 May 2023 A weekend of theatre! The SpongeBob Musical Kramstable was in his school’s production of The SpongeBob Musical, which they’ve been working on since school started in February. No, I didn’t know SpongeBob was a musical either until Kramstable told me that’s what they were...
Week 21/2023: Thinking and planning
Week of 22 May 2023 Thinking and planning This week was a bit of a thinking and planning week. Like last week (and, spoiler alert, next week), I did very badly on tracking my habits so there’s no update there. I need to review everything, put a few new...
Week 20/2023: Photos of the week
Week of 15 May 2023 Photos of the week Or some photos I liked this week. City to Casino Lil Sis, Kramstable and I took part in the 50th City to Casino fun run on Sunday morning. Kramstable ran; Lil Sis and I walked. It was freezing, and when...