Challenge 7 – 30 days of yoga: overview
Friday was Day 30 of 30 days of yoga. I did it! I gave up my morning walks most days to make the time to do yoga in the mornings, and reduced my daily step target to 12,000. I missed reaching it on nine of the 30 days but...
Time to take stock
When I started this project back in June, I imagined that I’d be able to have two challenges on the go at the same time – one would be a small habit change that I would try our for 30 days and the second one would be something more...
What I learned this week
30 days of yoga is going well. I’m now 14 days into the challenge and I haven’t missed a day so far. I’ve had to incorporate my back exercises into my practice, because whatever I did to my back has either stirred up my old injury or resulted in...
Challenge 7 – 30 days of yoga
I started this challenge on Thursday with 15 minutes of yoga following my daily 10 minutes of meditation instead of going for a walk. It feels really weird to be doing yoga by myself, without the direction of a teacher or a DVD. To guide what I was doing,...
Book 16/24: Yoga For Life
I didn’t know anything about Colleen Saidman Yee or her husband Rodney Yee, other than that they featured on a couple of yoga DVDs I’d bought. Turns out they are a pretty big deal in the big wide world of yoga, which I’m largely unfamiliar with – hence my not knowing...
yoga boy
I bought the yoga DVD so I could keep up with a structured routine after my teacher left. Someone else decided that they would like to do yoga as well. He’s started getting up early to do the routine with me and he knows a lot of it off...
P365 – Day 312 – yoga
Tonight I went to my first yoga class since 2006. I’ve done yoga on and off ever since I was at uni. Most recently I did pregnancy yoga classes, but that was more than five years ago. I’d been thinking about starting again for a while. What originally got...