Posted On 23 May 2013
I bought the yoga DVD so I could keep up with a structured routine after my teacher left.
Someone else decided that they would like to do yoga as well. He’s started getting up early to do the routine with me and he knows a lot of it off by heart.
Now he’s now created his own “DVD” and his Hairy McLary toy, in the background, “helps” him do the poses, just like the instructors do in the DVD.
Hi River, the DVD has a few different styles of yoga. It's here http://www.gaiam.com/yoga-dvds/rodney-yee-daily-yoga-dvd/05-58515,default,pd.html We like the Vinyasa sequence best 🙂
There are so many different types of yoga, which one have you chosen?