Week 37/2021: the compelling frame
Week 37/2021: Week of 13 September 2021 What did I want to do better this week? Be more mindful and observant, and start to develop my capacity to explore. So, how did that go then? As I said last week, I’m struggling to remember to do it. This week...
Week 36/2021: vegerama!
Week 36/2021: Week of 6 September 2021 What did I want to do better this week? Be more mindful and observant, and start to develop my capacity to explore. So, how did that go then? I guess this a learning game, right? 21 for 2021 update Vegetable of the...
Week 35/2021: explore and observe
Week 35/2021: Week of 30 August 2021 What did I want to do better this week? Focus on being observant. In particular being mindful in one chosen activity. So, how did that go then? Keep reading . . . 21 for 2021 update The Change Journal (thing 4) This...
Week 34/2021: observe
Week 34/2021: Week of 23 August 2021 What did I want to do better this week? Walking. Mornings and afternoons. So, how did that go then? I went for a walk every morning and every afternoon except Monday. I’m counting walks that have an actual purpose as well as...
Week 33/2021: Swimming in the mud
Week 33/2021: Week of 16 August 2021 This week I was lucky to go on a road trip to the north of the state with a colleague to meet some people working on some of the same things we’re working on. Our first stop was Smithton, my home town....
Week 32/2021: celeriac and leeks
Week 32/2021: Week of 9 August 2021 What did I want to do better this week? This week I wanted to continue trying to get back into my habit of regular morning walks. I guess I’d never really lost the habit, I’d just started to miss a few days,...
Week 31/2021: walking
Week 31/2021: Week of 2 August 2021 What did I want to do better this week? This week I was trying to get myself out of bed early enough to go for a walk. I set the target of doing it for five mornings, because I leave the house...
Week 29/2021: all the beans
Week 29: week of 19 July 2021 What did I want to do better this week? I’ve been focusing on my sleep again this week. Taking the baby steps approach. So, how did that go then? I had a bit of an interruption mid-week for some medical stuff, which...
Week 27/2021: the fabric of our streets
Week 27/2021: week of 5 July 2021 What did I want to do better this week? I wanted to work on going to bed earlier, taking baby steps rather than trying to change everything all at once. So my plan was to try and shut everything down by 9.45...
Week 26/2021: soften
Week of 28 June 2021 What did I want to do better this week? I wanted to work on going to bed earlier, taking baby steps rather than trying to change everything all at once. So my new plan was to try and shut everything down by 9.45 on...