Category: exercise

Week 40/2023: We’re half-way there

Week of 2 October 2023 Point to Pinnacle: We’re half-way there Go on, you know you want to sing it . . . Walk preparation, week 6 It’s now been six weeks since I started preparing for the Point to Pinnacle walk on 19 November. There are six weeks...

Week 39/2023: Heartbreak

Heartbreak: The oak and the plover Week of 25 September 2023 The oak When Kramstable left primary school in 2018, his school gave each of the year 6 leavers an oak sapling descended from its oak tree as a memory of their time there. I wrote about it at...

Week 38/2023: Point to Pinnacle: One month in

Barb and the Mountain: Month one update Week of 18 September 2023 Point to Pinnacle: One month in My goal for the end of the first month of my Preparing for the Point to Pinnacle Program was to walk seven kilometres. This is about a third of the distance...

Week 37/2023: Airmail

The first airmail service from Tasmania Week of 11 September 2023 The things you find in piles of old papers Looking through some of my mother’s papers on the weekend, I discovered a letter written to my grandmother, who was living in Melbourne, from her brother, my great uncle,...

Week 36/2023: Eleven weeks to go

Point to Pinnacle: Eleven weeks to go Week of 4 September 2023 Stop sitting! This was my second week of my gradual return to work following weeks of trying to deal with my back/leg/nerve injury, whatever it is. It’s still reminding me that I’m not at full fitness and...

Week 35/2023: Barb and the Mountain

Barb and the Mountain Week of 28 August 2023 How it started Some years ago (five to be exact), I reached a goal I had set for myself the previous year of walking to the summit of kunanyi/Mt Wellington. This was the Point to Pinnacle 2018, which starts at...

Week 9/2023: Atomic habits part 5

Week of 27 February 2023 Atomic Habits Part 5 As I wrote last time, I’m carrying on with James Clear’s 30-day habit challenge to try and get myself back into a writing habit. Since then, I’ve started the daily habit of sitting at my desk, opening my notebook and...

Week 48/2022: The continuing shoulder saga

Week of 28 November 2022 The continuing shoulder saga I went back to the physio this week. She asked me about my back injury. It’s settled down a lot, I said. And your shoulder? I feel like that’s not getting any better. It’s a bit stuck. Have you been...

Week 47/2022: Moving again

Week of 21 November 2022 Move by 3 p.m. Getting back to posts about Laura Vanderkam’s book Tranquility by Tuesday, chapter 3 is called Move by 3 p.m. (Yes, I’ve skipped chapter 2. Because it’s complicated!) If you’re super observant, you might have noticed one of the habits I’ve...

Week 46/2022: A painful week

Week of 14 November 2022 A painful week So, what would be the next fun thing that might happen after a couple of weeks of feeling flat, uninspired and unmotivated? Oh, yes! My back could give out on me. Which is, of course, exactly what happened on Monday morning...