Tag: mindfulness

A sunrise 28 October 2021 I could see a red glow in the sky when I went out for my walk, which told me that this morning I might like to walk to the beach. When I got there, I was surrounded by an intense display of red and...

Week of 29 June My 20 for 2020 list. I had two things on my mind this week. My uni assignment, which was due on Sunday, and getting a work project to a point where I could hand it over to my boss before I went on leave. Yes,...

8 Minute Meditation, by Victor Davish appealed to me because of its cover, which claims that I could “develop mindfulness for greater clarity, lower stress, increased productivity and a happier life in just 8 minutes a day”. That seems like a pretty big claim. When I bought it I’d been...