Week 26/2023: Pilates and shoulders and habits
Week of 26 June 2023 Atomic Habits Part 6 Starting Pilates I started my physio-supervised Pilates program last week. How it works is, the physiotherapist has two clients sharing an appointment. This means she can set one person up with their first exercise and make sure they’re okay, then...
19 for 2019: week 11 update
Week of 11 March 2019 Week 11 has been interesting. I’m halfway through my 30 days of no alcohol (thing 13), which I wrote about on Thursday and onto day ten without coffee. As I mentioned in previous posts, I’m also tracking my energy levels over the course of...
19 for 2019: week 10 update
Week of 4 March Well, things took an unexpected turn this week, with a no-coffee experiment being unexpectedly thrown into the mix. You can read about that in Saturday’s post. Everything else is going slowly, with my main focus this month on getting more sleep, avoiding alcohol (thing 13),...
Point to Pinnacle part 1
A backlog of posts about my Point to Pinnacle experience, being a not overly fit, desk-bound, not-getting-any-younger casual walker. 27 July 2018 I like to walk. I go for a 20-minute walk every morning and aim to walk at least 12,000 steps every day. Occasionally, I sign up for...
I’m struggling
I thought I was doing well in healthy eating and taking care of myself a few months ago. But I’ve slowly slipped back into bad habits that are sabotaging all of that, and I don’t like it. It seems like every healthy habit I have is hanging there by...