Week 3/2024: Built to move (part 2)
Week of 15 January 2024 Last week I wrote about embarking on the 10-day Built To Move Challenge, hosted by Kelly Starrett and Juliet Starrett of The Ready State. This is part 2. Built to Move Challenge The 10 days of this challenge are based on the 10 chapters...
Week 2/2024: Built to move
Week of 8 January 2024 Built to move Back in the middle of 2023, when I was dealing with a painful back injury, I came across the book Built to Move by Kelly Starrett and Juliet Starrett. I’d seen the book mentioned in a review and it sounded interesting...