Back to the future part 2
Continued from part 1, in which I write about the origins of this blog in 2011. After blogging every day in 2011 and then limping through 2012, I tried to reignite the blog in 2013 because I did enjoy blogging and interacting with the people who read it and...
more coffee, please
I am a coffee lover. I think it’s fair to say that coffee was one of the things that got me through my first attempt at quitting sugar in 2013. Back then, I had coffee with milk and it wouldn’t have been unusual for me to have five or...
19 for 2019: more sleep, less booze
Quite some time ago, I don’t remember when, I heard about Chris Bailey’s Productivity Project, in which Chris set out to conduct a year-long series of productivity experiments on himself to find out how different strategies and tips affected his work. He wrote a blog about his experiences and followed...
Accountability – Week 7
Here are last week’s results. 8 glasses of water 4/7 12,000 steps 7/7 10 min morning walk 7/7 Meditate 7/7 Breathing (3x a day) 2/7 No sugar 6/7 No alcohol (M-T) 3/4 Screens off 9.30 (M-T) 3/4 Bed by 10.00 (M-T) 3/4 Bed by 11.00 (F-S) 1/3 Daily gratitude...
Accountability
Since my last post seven weeks ago – I can’t believe it’s been that long – I’ve been quietly plugging away at maintaining some habits that are slightly healthy. The no sugar plan is going well. Apart from a dash of maple syrup on my Sunday morning pancakes, which...
No sugar update – day 29
Today is Day 29 of my 30-day reset of not eating sugary snacks and treats. It’s gone surprisingly well. When I started my mission get back into my no sugar lifestyle, I imagined that I’d slowly cut out one day’s treat over a period of several weeks and that...
30 days – let’s keep going!
About this time last year I started the ambitious project of undertaking a series of 30-day challenges. It kind of worked and kind of didn’t. Some of the challenges were ideally suited to a 30-day format: 30 days of no alcohol, for example. This was because I had a...
Baby steps
So I’ve now publicly confessed that I’ve become somewhat more relaxed about sticking to some of the healthy life choices I’d been succeeding with, and have had a good hard look at why it might be a good idea to make some changes to get things back on track (she...
I’m struggling
I thought I was doing well in healthy eating and taking care of myself a few months ago. But I’ve slowly slipped back into bad habits that are sabotaging all of that, and I don’t like it. It seems like every healthy habit I have is hanging there by...
Channelling (10-12 July 2015) – Day 1
One of the good things about living so far away* from where I grew up is that a lot of the nearby places that Slabs and Juniordwarf haven’t been to are places I’m also not familiar with. One of these areas is the D’Entrecasteaux Channel, which is the stretch...