Week 29/2021: all the beans
Week 29: week of 19 July 2021 What did I want to do better this week? I’ve been focusing on my sleep again this week. Taking the baby steps approach. So, how did that go then? I had a bit of an interruption mid-week for some medical stuff, which...
Week 28/2021: the streets of hobart
Week 28: week of 12 July 2021 What did I want to do better this week? I continued my routine of getting up whenever I wanted to instead of setting an alarm for a stupid time in the morning and getting up really early. It’s hard to really know...
Week 27/2021: the fabric of our streets
Week 27/2021: week of 5 July 2021 What did I want to do better this week? I wanted to work on going to bed earlier, taking baby steps rather than trying to change everything all at once. So my plan was to try and shut everything down by 9.45...
Week 26/2021: soften
Week of 28 June 2021 What did I want to do better this week? I wanted to work on going to bed earlier, taking baby steps rather than trying to change everything all at once. So my new plan was to try and shut everything down by 9.45 on...
Week 25/2021: the wild places
Week 25/2021: Week of 21 June 2021 What did I want to do better this week? Shut down and go to bed earlier. Get more sleep. So, how did that go then? In my post about the book Spacemaker, I said that I’d decided to introduce a daily pause,...
Spacemaker
Spacemaker: a book review of sorts I’ve known Daniel Sih for many years. Now, when I say “known”, I mean that I’ve attended a couple of his training courses and am on his mailing list. That qualifies as knowing someone these days, right? I first became aware of Daniel...
Week 24/2021: rocket man
Week of 14 June 2021 What did I want to do better this week? Last week I said I wanted to focus on sleep and just sleep. I’d been creeping my shutdown time past 10.15 and not leaving enough time to wind down before my 10.30 bedtime. With a...
Week 23/2021: memories
21 for 2021 update The Change Journal (thing 4) This week I completed the 66th day of the final habit in the habits chapter (chapter 7) of the Change Journal so I’ve now completed seven chapters. Vegetable of the week (thing 2) Thing 2 is to choose a different...
Week 22/2021: sunrises and crackers
Week 22/2021: week of 31 May I didn’t achieve a bunch of things this week, but I think I learned a lot. 21 for 2021 update Vegetable of the week (thing 2) Thing 2 is to choose a different vegetable every week from the book In Praise of Veg...
Week 21/2021: websites, exercise and Tasmanian stories
What did I want to do better this week? That thing about doing afternoon exercise. I’ve been working through the Wicking Centre’s Preventing Dementia MOOC, which is a free online course open to anyone interested in learning about what the risk factors for dementia are and how to modify...