Week 5/2023: Atomic habits
Week of 30 January 2023 Putting things in place I had only two days of work this week before having a week off for the last week of school holidays. It’s weird, knowing that there’s only one more year that January will be school holidays. Time off has given...
Week 48/2021: the heat is on
Week of 29 November 2021 The heat is on I think it’s fair to say that I found this week hard. I was in my workplace for four days, which is the most time in a row I’ve been in there since we moved to working from home in...
21 for 2021: week 18
Week 18/2021: week of 4 May 2021 21 for 2021 update This week in the Change Journal I tried out the Eisenhower Principle chapter, which I am familiar with but don’t think I’ve ever actually used. It’s a way of prioritising things according to their importance and their urgency. I’ve...
21 for 2021: week 13
Week 13/2021: week of 29 March 2021 This week, I started the last of the five habits in chapter 7 of the Change Journal (thing 4). This habit relates to a challenge I’ve started this month with Trina O’Gorman to write for at least 15 minutes every day. Trina...
21 for 2021: week 12
Week 12/2021: week of 22 March I still haven’t started a new chapter of the Change Journal (thing 4) but I have been working my way through the Habits chapter (7), the Clarity chapter (8) and the Pitch Yourself chapter (9). I mentioned doing the UK trip book (thing...
21 for 2021: week 9
Week 09/2021: week of 1 March 21 for 2021 update Last year, one of my 20 for 2020 things was to have a month without alcohol. I started that on 2 March 20202 and I haven’t had a drink since then. So this week marked the one-year anniversary of my...
2020 in review
Susannah Conway’s Unravel Your Year 2021 workbook asks you to describe the year just gone by in three words. It’s left open to you how you interpret this: you could, I imagine, choose three words that describe the year from a global perspective, from a personal perspective or anywhere...
20 for 2020: week 41
Week 41: Week of 5 October 2020 My 20 for 2020 list. One from the #losttrolleysofhobart series on Instagram What did I want to do better this week?Start to try out the new ideas for planning my days that I’ve been learning about. So, how did that go then?I...
20 for 2020: week 10
Week of 2 March My 20 for 2020 list. On Monday, I started my alcohol-free month (thing 5). I did it in March last year as part of 19 for 2019 and decided to repeat it this year. A few weeks ago I came across The Alcohol Experiment by...
19 for 2019: week 5 update
19 for 19 update: week of 28 January 2019 This week’s baby step in taking better care of me (thing 6) so that I can do the things I want to do this year is to focus on breathing. I have learned that diaphragmatic breathing helps to activate your...