Accountability – Week 7
Here are last week’s results. 8 glasses of water 4/7 12,000 steps 7/7 10 min morning walk 7/7 Meditate 7/7 Breathing (3x a day) 2/7 No sugar 6/7 No alcohol (M-T) 3/4 Screens off 9.30 (M-T) 3/4 Bed by 10.00 (M-T) 3/4 Bed by 11.00 (F-S) 1/3 Daily gratitude...