Challenge 3: Evening rituals – day 22
Day three of the Asian Efficiency Evening Rituals Challenge is to track your rituals. Gretchen Rubin discusses habit tracking in what she calls the Strategy of Monitoring in her book Better than Before. She says: “Monitoring has an almost uncanny power. It doesn’t require change, but it often leads to change,...
Evening routines – Day 19/30
To make sure I get the right number of hours sleep, I really need to be in bed at 9.30 at the latest. Right now, I can’t quite get there. So I’m working with 10 pm for now. For Day 1 of the Asian Efficiency Evening Routine Challenge, I’ve set a...
Facing Fear: day 2/30
Soooo, yesterday was Day 1 of the Facing Fear 30-day challenge. I decided to start off with something that wasn’t too threatening and decided this would be to wear something I wouldn’t normally wear to work. I normally wear short skirts with bright prints. I buy them from Spiceworld (cough)...
#steppingonthecracks challenge 4: Year of fear
For my second “intense” 30-day challenge I’ve decided to jump on board with Kendra Wright and do a 30-day “Facing Fear” challenge. Kendra is a pretty cool lady who has done some amazing things, and overcome pretty big obstacles to get to where she is now. A few years...