Week 32/2024: Returning to exercise
Week of 5 August 2024 Nerding and exercising This was another quiet week. I caught up with a friend on Saturday, and we went to an event at the Beaker Street festival. That was fun. Returning to exercise This week, we return to my disjointed account of attempting to...
Week 29/2024: Walking in stormy weather
Week of 15 July 2024 This week reminded us it was still winter. Stormy weather . . . . . . is not going to stop me walking The weather at the start of the week was cold, wet and windy. There were forecasts for 40 mm of rain,...
Week 27/2024: The depths of winter
Week of 1 July 2024 I felt better this week, and going to bed on time was my main goal. There was also wonderful winter singing and feasting. Sleep, winter singing and feasting Sleep and daylight I wrote a couple of weeks ago about trying to improve my sleep...
Week 26/ 2024: A tale of two food adventures
Week of 24 June 2024 After a promising start to the week, where I was starting to feel I was getting my sleep under control, I came down with a cold virus (not covid or the flu or RSV or whatever else is going around). This put me out...
Week 24/2024: Theatregoing
Week of 10 June 2024 This week was all about theatregoing and perimenopausal sleep. The weather wasn’t any better, but my mood was. Some theatre outings Revolt. I saw the poster for Revolt. She Said. Revolt. by Bad Company Theatre last week. I was going to go to the...
Week 23/2024: Pausing
Week of 3 June 2024 Pausing I’ve been wondering whether or not write a post on perimenopause. For most women, perimenopause is the stage when your hormones start to mess with you, leading up to actual menopause, which is defined as the point in time 12 months after your...
Week 21/2024: A busy Sunday
Week of 20 May 2024 This was a busy Sunday after a solid week at work. Walking, connecting and breathing City to Casino City to Casino is one of the fun runs that Kramstable, Lil Sis and I do every year. It’s a 7 km walk and run from...
Week 7/2024: Theatre and walking
Content warning: Euthanasia Week of 12 February 2024 We had a public holiday on Monday, which was very welcome. I went to see the play Last Cab to Darwin on Wednesday. And on Sunday, Kramstable, Lil Sis and I went in Run the Bridge. A Wednesday night out Last...
Week 4/2024: Tracking my habits
Week of 22 January 2024 I had a full week at work. I tried to focus on moving more, getting more sleep and tracking my habits. Built to move update Last week I wrote about the three things from Built to Move I want to focus on to rebuild...
Week 3/2024: Built to move (part 2)
Week of 15 January 2024 Last week I wrote about embarking on the 10-day Built To Move Challenge, hosted by Kelly Starrett and Juliet Starrett of The Ready State. This is part 2. Built to Move Challenge The 10 days of this challenge are based on the 10 chapters...