Week 4/2024: Tracking my habits
Week of 22 January 2024 I had a full week at work. I tried to focus on moving more, getting more sleep and tracking my habits. Built to move update Last week I wrote about the three things from Built to Move I want to focus on to rebuild...
Week 3/2024: Built to move (part 2)
Week of 15 January 2024 Last week I wrote about embarking on the 10-day Built To Move Challenge, hosted by Kelly Starrett and Juliet Starrett of The Ready State. This is part 2. Built to Move Challenge The 10 days of this challenge are based on the 10 chapters...
Week 1/2024 (part 2): Annual review
Week of 1 January 2024 Annual review: The week after the in-between week I was meant to go back to work this week. To clarify, I was supposed to have last week off, a public holiday on Monday, another day off on Tuesday, and go back to work on...
Week 39/2023: Heartbreak
Heartbreak: The oak and the plover Week of 25 September 2023 The oak When Kramstable left primary school in 2018, his school gave each of the year 6 leavers an oak sapling descended from its oak tree as a memory of their time there. I wrote about it at...
Week 38/2023: Point to Pinnacle: One month in
Barb and the Mountain: Month one update Week of 18 September 2023 Point to Pinnacle: One month in My goal for the end of the first month of my Preparing for the Point to Pinnacle Program was to walk seven kilometres. This is about a third of the distance...
Week 37/2023: Airmail
The first airmail service from Tasmania Week of 11 September 2023 The things you find in piles of old papers Looking through some of my mother’s papers on the weekend, I discovered a letter written to my grandmother, who was living in Melbourne, from her brother, my great uncle,...
Week 36/2023: Eleven weeks to go
Point to Pinnacle: Eleven weeks to go Week of 4 September 2023 Stop sitting! This was my second week of my gradual return to work following weeks of trying to deal with my back/leg/nerve injury, whatever it is. It’s still reminding me that I’m not at full fitness and...
Week 34/2023 (part 2): Medieval medicine
Week of 21 August 2023 Medieval medicine How it started At the start of the year, I said I wanted to make my 23 for 2023 list into a comfort zone challenge. (If you aren’t familiar with the 23 for 2023 list, I got the idea from Gretchen Rubin...
20 for 2020: week 13
Week of 23 March My 20 for 2020 list: https://thesleepydwarf.wordpress.com/20-for-2020/ This week was a bit of a blur trying to get a grip on what’s going on in the world during the covid pandemic and what it means for me, my family, my work, Kramstable’s schooling . . . My...
30 days alcohol free: day 10
I wrote this post on Sunday, day 10 of the 30-day no alcohol challenge, and felt like it hadn’t been difficult at all. I’d been feeling really good about it. I guess that’s a good thing. I’d hate to be finding out that I’m addicted to alcohol and was...