Week 26/2023: Pilates and shoulders and habits
Week of 26 June 2023 Atomic Habits Part 6 Starting Pilates I started my physio-supervised Pilates program last week. How it works is, the physiotherapist has two clients sharing an appointment. This means she can set one person up with their first exercise and make sure they’re okay, then...
Week 10/2023: Three times a week
Week of 6 March 2023 Tranquility by Tuesday: Chapter 5 Three times a week is a habit. As well as James Clear’s Atomic Habits, which I’ve been writing about in the last few weeks, I’ve been working through Laura Vanderkam’s book Tranquility By Tuesday. Planning on Friday, which I...
Week 9/2023: Atomic habits part 5
Week of 27 February 2023 Atomic Habits Part 5 As I wrote last time, I’m carrying on with James Clear’s 30-day habit challenge to try and get myself back into a writing habit. Since then, I’ve started the daily habit of sitting at my desk, opening my notebook and...
Week 8/2023: Atomic habits part 3
Week of 20 February 2023 Atomic Habits Part 3 After the drama of last weekend, I’d hoped that this week would be a bit quieter. It was, but I felt like I was doing more thinking about what I wanted to get done and planning for it, setting things...
Week 6/2023: Beginnings
Week of 6 February 2023 The 2023 school year begins This week Kramstable started his first year of college; the first year of his final phase of school life. My school experience has changed a lot since Kramstable started kinder in 2011. Primary school was eight very long years,...
Week 5/2023: Atomic habits
Week of 30 January 2023 Putting things in place I had only two days of work this week before having a week off for the last week of school holidays. It’s weird, knowing that there’s only one more year that January will be school holidays. Time off has given...