20 for 2020: week 48
Week of 23 November 2020 My 20 for 2020 list. What did I want to do better this week?I wanted to stop looking at my phone in moments between activities and do some kind of movement instead. So, how did that go then?Probably not so well. The phone’s in...
20 for 2020: week 47
Week of 16 November 2020 Here’s my 20 for 2020 list. What did I want to do better this week?Keep working on the “replace phone use with movement” thing. That means instead of checking my phone at times when I’m between tasks or places, I get up and move...
20 for 2020: week 46
Week of 9 November 2020My 20 for 2020 list. What did I want to do better this week?Put the phone down! Not unconsciously check Instagram. Move more. Not stay sitting down in one place for too long. So, how did that go then?This work has been very busy at...
20 for 2020: week 45
Week of 2 November 2020 My 20 for 2020 list. What did I want to do better this week?Learn to identify early warning signs of becoming distressed in overwhelming situations and removing myself instead of trying to push through because I “have to” stay somewhere. So, how did that...