21 for 2021: week 15

Week 15/2021: week of 12 April 2021

21 for 2021 update

Working through the Change Journal (thing 4) I’m still working on the journalling chapter (Chapter 24), which relates to the new habit in Chapter 7 that I’m trying to form of doing 20 minutes of writing every morning. I didn’t start a new chapter this week.

I did a lot of work on one of my annoying undone things (thing 5) this week. Following my discovery about how to potentially address my Mac’s issues, I decided to post in the Apple support forums to see what the Mac gurus thought would work best in terms of getting an SSD to replace the useless hard drive. Before I did that I ran an Etrecheck scan, which they alway ask to look at before answering people’s questions. It came back with flashing red lights and the scary message that, not only is the hard drive useless, it is FAILING!

Nothing to see here

The Mac gurus’ advice was to get an external SSD as soon as possible, and one of them sent me some instructions on how to set it up as a startup drive.

After a bit of research, I decided which drive I wanted and went to order it. My delivery options were two weeks to have it delivered to my GPO box or I could pick it up from the post office shop on Tuesday. Two weeks to get it from the post office box or three days to get it from the counter AT THE SAME POST OFFICE.


It’s ordered.

The other thing I did from that list was to take Kramstable into the bank and open his new account.

I spent an hour on Sunday afternoon working on Kramstable’s video (thing 8) and I went to see my mum on Thursday (thing 9). We tried to work out from Google maps where her childhood farm was. I got a vague idea but not the exact spot. I didn’t think it would be that hard, I mean if Saroo Brierley can find his childhood home in India on Google Earth, surely we can pin down the location of a farm on South Riana Road. Apparently, we can’t.

I worked on lesson 7 of The Compelling Frame (thing 11) and started module 5 of the Brainsparker gym* (thing 17).

Sunday morning walk

21 for 2021 week 15 summary

  • Things completed this week: 0
  • Things completed to date: 1 (1)
  • Things I progressed: 7 (4, 5, 8, 9, 11, 17, 20)
  • Things in progress I didn’t progress: 8 (2, 6, 7, 10, 13, 14, 16, 18)
  • Things not started: 5 (3, 12, 15, 19, 21)

Blast from the past

Following on from my 10-year review of my blog, here’s another one of my favourite posts from 2011. This one is from 23 October 2011: Find your passion. The lesson I still need to take from this, ten years later, is

I need a big push to get me started on anything, even if it’s something I love doing. This can only come from me. There are no excuses. I can either take the easy way and procrastinate, do nothing and continue to feel bad about that, or I can push through the pain of the resistance barrier, do something and end up feeling good about what I’ve achieved.

When did I listen and what did I learn this week?

I’ve been working through the Wicking Centre‘s Understanding Dementia MOOC, and this week I learned more about caring for people with dementia and the approach called person-centred care.

I learned that there are many different definitions of person-centred care, but to me it’s about recognising that every person is a unique individual with their own likes and dislikes. They have things that make them happy, they have things that make them sad. And before we attempt to provide care or address behaviours in a person with dementia, we need to know who that person actually is and what matters to them. What is actually important to them? What makes their life worthwhile? What is it that they really can’t stand? Things like their background and their history, what their occupation was, what their hobbies were underpin person-centred care so we get to know them as a person rather than as a “dementia patient”.

I also learned that people with dementia can get offended when people brush off lapses in their own memory as “dementia” if they don’t actually have the condition. Dementia is a terminal condition, not something to make jokes about in that way.

Finally, I learned that what is good for your heart (in terms of exercise diet etc) is also good for your brain.

More Sunday morning walk

What was the best thing about this week?

I took part in an assessment for a community grants program, which I really enjoyed. I felt a bit out of my depth as I didn’t have a lot of knowledge about the program and what was expected, but the program team had prepared clear assessment guidelines and outlined their expectations really well. I felt a lot more confident meeting with the rest of the panel and finding that for the most part, my views and rankings were consistent with what others had thought and that I wasn’t way out of the ball park. I also felt more confident knowing I had picked up on points that the some of the others hadn’t noticed. It was great to meet new people and to come together for a process like this and I appreciated the opportunity to be involved. This is a program I expect to be more involved with in the next few months, so it was a great introduction for me.

What I’m reading this week

  • On Writing by Stephen King
  • Dæmon Voices: On Stories and Storytelling by Philip Pullman

Habit tracker

  • Days I did my morning planning routine at work (Goal = 4): 4
  • Days I did my post-work pack up routine (Goal = 4): 4
  • Days I worked on my art (Goal = 2): 6
  • Days I read a book (Goal = 7): 7
  • Days I did yoga stretches (Goal = 7): 7
  • Days I had a lunch break away from my desk (Goal = 4 work days): 4
  • Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 2
  • Days I shut my computer down before 10.15 (Goal = 7): 7
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