More accountability
Posted On 5 September 2017
After saying I was going to post my habit tracker once a week, I promptly forgot the next week.
Tsk.
So here are the next two weeks of my faltering progress:
21-Aug | 28-Aug | |
8 glasses of water | 7/7 | 7/7 |
12,000 steps | 7/7 | 7/7 |
10 min morning walk | 6/7 | 7/7 |
Meditate | 7/7 | 7/7 |
Breathing (3x a day) | 5/7 | 7/7 |
No sugar | 7/7 | 7/7 |
No alcohol (M-T) | 3/4 | 4/4 |
Screens off 9.30 (M-T) | 3/4 | 4/4 |
Bed by 10.00 (M-T) | 3/4 | 4/4 |
Bed by 11.00 (F-S) | – | 3/3 |
Daily gratitude | 7/7 | 7/7 |
See how drinking on a school night led to staying up late on a school night? (They were the same night.) But it was only one night and I got back on track the next night.
I’m also trying to go to bed a bit earlier on weekends so that I don’t lose too much sleep. The Sunday night one should probably be 10 pm rather than 11 pm because Mondays are the days I’m most tired. So that’s my next goal. I just have to remind Sunday evening me what Monday morning me feels like when I’ve stayed up too late.