Week 11/2023: Three times a week is a habit part 3
Week of 13 March 2023 Three times a week is a habit part 3 I wrote about Laura Vanderkam’s idea that “three times a week is a habit” earlier in the week. This approach is based on her view that people often don’t do “daily habits” seven days a...
Three times a week part 2
Tranquility by Tuesday Three times a week is a habit: Part 2 Last time, I talked about Laura Vanderkam’s wonderfully freeing idea that rather than beating yourself up because you can’t do [xyz wonderful thing] every single day so you don’t do it at all, by doing it three...
Week 10/2023: Three times a week
Week of 6 March 2023 Tranquility by Tuesday: Chapter 5 Three times a week is a habit. As well as James Clear’s Atomic Habits, which I’ve been writing about in the last few weeks, I’ve been working through Laura Vanderkam’s book Tranquility By Tuesday. Planning on Friday, which I...
Week 9/2023: Atomic habits part 5
Week of 27 February 2023 Atomic Habits Part 5 As I wrote last time, I’m carrying on with James Clear’s 30-day habit challenge to try and get myself back into a writing habit. Since then, I’ve started the daily habit of sitting at my desk, opening my notebook and...
Writing again: atomic habits part 4
Atomic Habits Part 4 The 30-day challenge As I’ve been writing over the last couple of weeks, the first six lessons from James Clear’s 30-day habit challenge looked first at establishing your identity and choosing small (tiny) habits you can do to support that identity, and then setting up...
Stolen Focus
Stolen Focus I’d heard a lot about Stolen Focus by Johann Hari. A couple of people I know had read it, and it kept popping up in book lists and newsletters from bookstores. There was a long wait for it at the library so I only got it right...
Week 4/2023: Plan on friday
Week of 23 January 2023 A week on and a week off After our week in Sydney, I went straight back to work on Monday knowing I’d only have just over a week before I’d be on leave for another week. The main things I wanted to do this...
Four thousand weeks
Embracing my finitude and living my life I wrote about the book Four Thousand Weeks several times earlier this year and I felt like I had to write a post about it because it has the potential to change my life. But I kept putting it off and wondering...
Week 41/2022: Doing the morning ritual
Week of 10 October 2022 Doing the morning ritual Over the last couple of weeks, I’ve been reading Laura Vanderkam’s book Tranquility by Tuesday. This week I started thinking about rebuilding my morning ritual as Laura suggests in the first chapter. It’s the logical extension of going to bed...
Week 40/2022: Building a morning ritual
Week of 3 October 2022 Building a morning ritual Following Sunday’s post about changing up my bedtime, as prompted by Chapter 1 of Laura Vanderkam’s new book Tranquility by Tuesday, I’ve been looking at the bonus section of the chapter, which suggests putting together a morning routine. Of all...