Three times a week part 2
Tranquility by Tuesday Three times a week is a habit: Part 2 Last time, I talked about Laura Vanderkam’s wonderfully freeing idea that rather than beating yourself up because you can’t do [xyz wonderful thing] every single day so you don’t do it at all, by doing it three...
Week 10/2023: Three times a week
Week of 6 March 2023 Tranquility by Tuesday: Chapter 5 Three times a week is a habit. As well as James Clear’s Atomic Habits, which I’ve been writing about in the last few weeks, I’ve been working through Laura Vanderkam’s book Tranquility By Tuesday. Planning on Friday, which I...
Week 9/2023: Atomic habits part 5
Week of 27 February 2023 Atomic Habits Part 5 As I wrote last time, I’m carrying on with James Clear’s 30-day habit challenge to try and get myself back into a writing habit. Since then, I’ve started the daily habit of sitting at my desk, opening my notebook and...
Writing again: atomic habits part 4
Atomic Habits Part 4 The 30-day challenge As I’ve been writing over the last couple of weeks, the first six lessons from James Clear’s 30-day habit challenge looked first at establishing your identity and choosing small (tiny) habits you can do to support that identity, and then setting up...