Month: September 2017

Accountability – Week 7

Here are last week’s results. 8 glasses of water 4/7 12,000 steps 7/7 10 min morning walk 7/7 Meditate 7/7 Breathing (3x a day) 2/7 No sugar 6/7 No alcohol (M-T) 3/4 Screens off 9.30 (M-T) 3/4 Bed by 10.00 (M-T) 3/4 Bed by 11.00 (F-S) 1/3 Daily gratitude...

More accountability

After saying I was going to post my habit tracker once a week, I promptly forgot the next week. Tsk. So here are the next two weeks of my faltering progress: 21-Aug 28-Aug 8 glasses of water 7/7 7/7 12,000 steps 7/7 7/7 10 min morning walk 6/7 7/7...