What I learned this week
Way back in June I started to look at the Growth Mindset as one of my 30-day challenges and somewhere along the line I mentioned that I’d been trying to note down something I’d learned every day. Until recently I’d been able to find at least one thing each...
Challenge 7 – 30 days of yoga
I started this challenge on Thursday with 15 minutes of yoga following my daily 10 minutes of meditation instead of going for a walk. It feels really weird to be doing yoga by myself, without the direction of a teacher or a DVD. To guide what I was doing,...
Challenge 5: Overview
This challenge (30 Days of Fixing What Bugs You) hasn’t really been great in terms of things I’ve actually been able to write about. I haven’t kept much of a record of what I’ve done. I feel like maybe it was a bit abstract to take this on for...
Challenge 6: 30 days of clarity
I’m a few days late with posting about the beginning of Challenge 6 of #steppingonthecracks. I had a vague idea about what this challenge was going to be about, but wasn’t sure how to articulate it. Then I realised that figuring out what the challenge is is actually a big part of...
Book 16/24: Yoga For Life
I didn’t know anything about Colleen Saidman Yee or her husband Rodney Yee, other than that they featured on a couple of yoga DVDs I’d bought. Turns out they are a pretty big deal in the big wide world of yoga, which I’m largely unfamiliar with – hence my not knowing...
Challenge 4: Year of Fear wrapup
The 30 days of doing something that scares me (or makes me uncomfortable) challenge is over. Activity 28 (Sunday): I bought an adult sized hula hoop because apparently this is a good activity to develop core strength. It’s been on my to-do list for over 12 months, and I...