Day: 7 August 2016

Evening routines (Challenge 3): Day 24

The evening routine challenge is going well. Moving on with it, Day 4 of the Asian Efficiency Evening Routine ChallengeĀ is to make improvements to your sleep environment to help you get a better night’s sleep when you do get to bed. There are a tonne of resources out there...

Facing Fear (Challenge 4) – Days 3-7

This has been the first week of the #yearoffear challenge, in which I do one thing a day that scares me or makes me feel uncomfortable. So far I’ve been playing in the shallow end of the pool, so next week it might be time to grab my kick...